Sarah León
Sweat Studio Now Offering YOGA! 🧘♀️
Stretching + mobility are an often overlooked part of training programs. That is why Sweat Studio is now offering Yoga Wednesday nights...
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Sarah León
Jul 18, 20221 min read
Sweat Studio Now Offering Group Classes!
Small group Hybrid Sweat classes allow you to meet other Sweat Studio ladies in a fun and intimate setting while also getting in a great...
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Sarah León
Oct 24, 20211 min read
Sarah León's Sweat Studio OPEN NOW!
Sarah León's Sweat Studio, located in the heart of Bay Village, offers a completely private personal training experience. Sarah León, studio
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Sarah León
Jun 2, 20216 min read
Emotional Eating - It's Not What You Think It Is
Hold up. First, let me preface this with - FOOD IS YOUR FRIEND! When It comes to emotional eating, it is important to understand that...
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Sarah León
Apr 10, 20211 min read
FREE ZOOM CONSULTATIONS!
LET’S CHAT! 🙋🏼♀️ Are you interested in training but scared to pull the trigger? Worried we might not be a good fit? I get it! That’s...
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Sarah León
Mar 23, 20211 min read
Revolve Activewear - Not So Basic Black + White
Revolve is one of my favorite places to shop online for many reasons. The large variety of clothing and accessory options - from the gym...
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Sarah León
Feb 7, 20211 min read
Current Lululemon Favorites
When most people think Lululemon they think Yoga or gym-wear BUT they actually have a ton of cute street-wear as well! These fun and...
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Sarah León
Feb 7, 20211 min read
20-ish Minute Bodyweight HIIT From Home!
Happy Sunday! No better way to start the day than with MOVEMENT. : ) I just posted a sweaty 20-min HIIT workout on my YouTube! No...
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Sarah León
Feb 6, 20211 min read
10-Minutes to a Tight Core!
This core workout is 10 minutes and only 3 moves! Watch my follow along ab workout on YouTube!
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Sarah León
Jan 22, 20211 min read
SLxHEALTH YouTube is LIVE!!!!
I finally created a YouTube for all things Sarah Leòn X Health! I will cover topics such as: + At-Home Follow Along Workouts - Dumbbell +...
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Sarah León
Dec 18, 20202 min read
5 Tips For Staying On Track During The Holidays
The holidays are coming fast this year and regardless of if you have a family gathering or not, hopefully you are still celebrating! Have...
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Sarah León
Sep 17, 20201 min read
Ramblings Of A Mad Fit Woman - Slackers and Obsessive Workaholics
We have 2 extremes here and either of them is causing you to limit yourself!
Slackers: Excuses, haters, lacking direction and a plan = ....
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