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Services

Health and Fitness is not only about what your body looks like on the outside, but also on the inside. My goal is to make sure your body and mind find the right balance. Through motivation, education, encouragement, and friendship -
I hope to help all of my ladies reach their truest self.

Private Training

Sarah León's Sweat Studio, located in the heart of Bay Village, offers a completely private training experience.
1 on1 training sessions, private group training, as well as small group classes.

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Online Coaching

Whether you are stuck at home with no equipment, or have a full gym, I offer unique online training + nutrition plans built specifically for you! All plans are accessible online via your PC/MAC, tablet, or smartphone. Utilizing my Trainerize app, clients can easily follow their assigned schedule, track workouts + progress, and have direct access to me via in-app messaging.

Online Plans & Pricing

My mission is to change my clients lives.

I want to educate them on the importance of health,

to show them that when you love yourself and take care of your mind + body, everything else starts to fall into place.

I want my clients to know that they are capable of so much more than they ever imagined.

I believe that our biggest limits are the ones we create for ourselves.

And I believe that we can be whatever and whoever we want to be.

Qualifications:

I received my Personal Training Certification from the National Personal Training Institute here in Cleveland in 2017. This is a 500 hour course that goes far beyond the basic training certification including hands-on training as well as classroom. Course work included anatomy, physiology, exercises program design, nutrition, and the business.

I received a second Personal Training Certification and Exercise Nutrition Certification from the International Sports Science Academy (ISSA) in 2020.

I am now also an ISSA Certified Glute Specialist!

I have a Precision Nutrition PN1 Nutrition Coaching Certification + Exercise Nutrition Certification.

My less formal education includes consistently reading, researching, and trying out new things, as well as all of the experience I have gained with coaching clients in person + online.