This includes both bands!
 
Sarah Leòn X Health snow leopard glute band is a small sized resistance band (12 in. flat) in strength/weight "heavy". 
 
Sarah Leòn X Health black glute band is a medium sized resistance band (15 in. flat) in strength/weight "heavy". The medium size is great for moves requiring a greated range of motion!
 
These glute bands are great for warm-ups, adding to strength exercises, and burning out your muscles post lift. 
 
Woven loop features rubber grips on the inside to prevent the band from rolling while you use it.